We take special care to protect working machines from overheating. We use coolant in our cars, bikes, and in our refrigerators, etc. Even we switch off our fans to save them from overheating and resultant damages
The same precaution is required to keep our minds calm and cool.
Greenery and flowers help to keep us poised and relaxed.
 Use natural coolants to achieve this vital goal.
i) Inhale deeply to give your mind lots of oxygen
ii) Drink water often
iii) Talk lightly sometimes to make your colleagues laugh.
iv) Take rests at regular intervals. You may take a short break to walk for a few minutes and also do a little stretching after working for an hour.


These simple tips will help you to keep your mind cool and in a good working condition.
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